Class Plans
Choose a Plan
0. The Transformation
3x PT sessions per week
Limit: Unlimited
Programs: Afternoon
LocationsPaddington, Waterloo
From A$540.00
1. Executive
2 x PT Sessions Per Week
Limit: Unlimited
Programs: Afternoon, WOD
LocationsPaddington, Waterloo
None
2. Hybrid Package
1 x PT + Unlimited Groups
Limit: Unlimited
Programs: Afternoon, WOD
LocationsPaddington, Waterloo
From A$154.00
5. Online Programming
This program is used by our in house BBB Members and worldwide community.

You'll recieve both daily workout options via our programming and performance tracking app, so you can get the tools to transform the way you look, move and feel and gain the confidence to maximise your life, whilst being part of a contagious community of high-performing individuals.

1. BBB PROGRAM
A tough, but well thought out exercise science driven training program, aimed at building lean mass, functional fitness and metabolic conditioning for the everyday athlete.
You can expect a mix of warm ups, gymnastics, weightlifting, conditioning and bodybuilding styled workouts.
Roughly 60-75 minutes daily

2. BUILD
It will be a functional styled bodybuilding session that focuses on building strength and lean muscle tissue, through a large range of motion across various movement patterns and contractions.

The sessions will run synonymously with the regular program, with only a slight variation to the strength and METCON components.
Which means that choosing one over the other won't disrupt your training week.

The aim of these sessions is to help our athletes build strength and structure by increasing time under tension and focusing on a mind-muscle connection to create more training volume.

Depending on how you attack these sessions, they can be perfect for those who want to:
* Slow down a little and focus on form 

* Build a little more lean muscle mass 

* Get outside and train in the fresh air

* Have a break from the higher intensity conditioning
Limit: Unlimited
Programs: Afternoon, WOD
LocationsPaddington, Waterloo
From A$19.00
6. Single Personal Training Membership
Limit: 1 class per Week
Programs: Afternoon, WOD
LocationsPaddington, Waterloo
None
Afternoon Group Membership
This membership allows the member to participate in all afternoon classes, open gym and specialty seminars
Limit: Unlimited
Programs: Afternoon
LocationsPaddington, Waterloo
None